Mindbraking The intentional practice of engaging the mind. Being aware of its ever present role in our day-to-day lives. Realizing that our behavior and actions result directly from our state of mind. Through meditation, movement & diet, change can be made. Change that results by gently applying the brakes.

Mindbraking is a family business. Jeff and Dori Nelson are both certified yoga instructors and practice in many environments to promote harmony of mind, body and spirit.

Meet DoriMeet Jeff

Check out Jeff’s meditation on Insight Timer